Corrective Exercise Specialist
Licensed Massage Therapist
Move Better. Feel Better. Stay Active.
Massage Therapy, Assisted Stretching & Recovery Coaching in Lutz, FL
Personalized one-on-one sessions that combine hands-on massage therapy, assisted stretching, mobility work, and corrective exercises to help you move with less stiffness, recover better, and keep doing the things you enjoy.
For active adults, athletes, performers, and people returning to activity after physical therapy or injury.
New Client 75-Minute Assessment — $80
Use Code INTRO at Checkout
Damien J. Baez, LMT • Corrective Exercise Specialist • Exercise Recovery Specialist
MA #108604 | MM #47198
More Than Just a Massage
Sometimes the place that feels tight isn’t the only thing affecting how you move.
That’s why sessions at Coach Damien’s Wellness can combine hands-on massage therapy with assisted stretching, mobility training, and corrective exercise.
Instead of following the same routine every visit, your session is built around how you’re moving, what you’re feeling, and what you’re trying to get back to doing.
You don’t need to know whether you need massage, stretching, or exercise before you book. That’s what the assessment is for.
A Different Approach to Recovery
Hands-On Massage Therapy
Targeted massage and soft-tissue work can help reduce muscular tension, improve comfort, and make movement feel easier.
Assisted Stretching & Mobility
Guided mobility and assisted stretching help you explore comfortable ranges of motion and address areas that consistently feel restricted.
Corrective Exercise
Simple, targeted movement and strengthening exercises help you build on the changes made during your session instead of relying solely on temporary relief.
The goal isn’t just to help you feel better on the table. It’s to help you move better when you leave it.
Who I Work With
You don’t have to be injured or an elite athlete to benefit from better recovery.
Coach Damien’s Wellness commonly works with:
Active Adults
Stay mobile, manage recurring tension, and keep doing the activities you enjoy.
Performers & Entertainers
Recovery and movement support for dancers, scare actors, stilt walkers, and other physically demanding performers.
Post-Rehab Clients
Finished with physical therapy but still don’t feel completely confident returning to normal activity? Sessions can help bridge the transition from rehabilitation back into an active lifestyle.
Athletes & Gym-Goers
Support recovery, mobility, and movement quality alongside your training.
People Who Feel Stiff or Restricted
If the same areas repeatedly feel tight despite stretching, massage, or exercise, we’ll take a broader look at how you’re moving.
What Clients are Saying
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“…When I first met Damien I was hunched over with pain and could barely walk…I have been training with him for a year now and am much improved…”
Judy D.
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“…I’ve been stretching for months with him weekly and it’s a game changer. Hips and hamstrings and calves are world different. I would recommend to anyone seeking a true master at his craft…”
Chris E.
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“…If you’re looking to improve your fitness, achieve specific goals, or just get healthier, Damien is the right person to reach those goals. You won’t be disappointed!…”
Mario. M
Choose the Level of Support You Need
25-Minute Targeted Reset
A focused session for maintenance or addressing one specific area.
Best for: established clients, targeted mobility work, and routine maintenance.
50-Minute Performance Reset
A personalized recovery session with enough time to combine hands-on work, assisted mobility, stretching, or corrective exercise based on your needs.
Best for: regular recovery, recurring tightness, mobility limitations, and active lifestyles.
75-Minute Functional Restore
The most comprehensive session, allowing us to look beyond one area and combine multiple approaches when appropriate.
Best for: new clients, multiple areas of concern, post-rehab transitions, chronic recurring tension, or more complex movement goals.
New Here?
Start with the 75-Minute New Client Assessment for $80.
Use Code “INTRO” at Checkout
Meet Damien
Damien J. Baez, LMT, CES, ERS
I’m a Licensed Massage Therapist, Corrective Exercise Specialist, and Exercise Recovery Specialist focused on helping people stay active.
I created Coach Damien’s Wellness to address a gap between traditional hands-on bodywork and movement coaching.
Massage can feel great. Exercise can make you stronger. Stretching can improve mobility.
But they don’t always need to exist separately.
My approach brings those tools together so your session can change based on what your body and your goals actually need that day.
I especially enjoy working with active adults, athletes, performers, and people who have completed rehabilitation but still want guidance rebuilding movement, mobility, and confidence.
Not Sure Where to Start?
Start with the New Client Assessment.
We’ll talk about what’s bothering you, look at how you’re currently moving, discuss what you’ve already tried, and use the remainder of the session for appropriate hands-on and movement-based work.
75 Minutes • $80 New Client Rate
No long-term commitment required.
